8.18.2018

 In Workout of the Day

Workout of the Day

In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in 40 minutes of:

  • Run 1200m
  • Double Under x 90
  • SA DB Thruster x 60 (50/35lbs – switch hands every 5 reps)
  • Power Clean x 30 (135/95)
  • Muscle Up x 20 or Burpee Pull Up (CTB)

Leave a Comment