Warm Up
2 Sets:
- Row 12/10 Cals
- SA DB OH Carry x 50′ per
- Jump Rope 30 seconds
- Alternating Box Step Up x 10
Workout of the Day
A. Complete as many Double Unders as possible in 2 minutes.
B. EMOM for 30 minutes (6 Sets)
- Minute 1: Row 12-15/10-12 Cals
- Minute 2: Alternating DB Snatch x 10 (50/35lbs) + Double Under x 25
- Minute 3: Run 150m
- Minute 4: Burpee Box Jump Over x 8-10 (24/20″)
- Minute 5: Rest
