Warm Up
Row 250/200m
Then, 2 Rounds:
- Scap Pull Up x 10
- SL Lateral Box Step Up x 5/per
- Wall Walk x 2-3
Workout of the Day
A. 4 Sets
- A1. Press x 2-3 @ 20X1 – Rest 90 seconds
- A2. Alternating Pistols x 6-8 @ 3011 – Rest 90 seconds
B. 2 Sets
Against a 3 minute clock, complete:
- Row x 350/300m
- Strict HSPU or L Seated KB Press x max reps
Rest 3 minutes
Against a 3 minute running clock, complete:
- Farmers Carry x 200m
- Strict Chin Up or Supinated Ring Row x max reps
Rest 3 minutes
*2 Sets of each, 24 minutes total, 12 minutes of work.
