Workout of the Day
In teams of 3, with only 1 teammate per station, complete as many rounds and reps as possible in 30 minutes of:
Station 1:
- Muscle Up x 3/2 (Strict if possible)
- HSPU x 6 (Strict if possible)
Station 2:
- Ground to Overhead x 3 (135/95lbs)
- Burpee over the Bar x 6
Station 3:
- Run 250 with Med Ball
-Teammates can only rotate after the running partner returns
-Score is total meters on the run
