Workout of the Day

  -Schedule Changes for Saturday- Downtown – 1 Class only at 8am Triad – 8am and 9am Collierville – 9am and 10am Midtown – Closed

Warm Up Row 2 minutes (No Straps) Then 2 Rounds of: Walking Lunge x 50ft SA Ring Row x 5 per @ 3011 FLR 30

Warm Up Row or Bike 2 minutes Then 2 Rounds of: Squat to Stand x 5 SA OH Carry 50ft per Hang 30 seconds Workout

Warm Up Jumprope 3 minutes Then 2 Rounds of: YTW x 5 T Push Up x 10 Row 15 Strokes Workout of the Day A.

Warm Up 2 Rounds of: Row 15/12 Cals (No Straps) Bar Tap x 10 Single Leg Prisoner Good Morning x 5 per Workout of the

Warm Up Run 250m Ankle and Hip Mobility Then 2 Rounds of: Goblet Squat x 8 @ 30X1 Scap Pull Up x 8 T Push