Warm Up

Row 2 minutes (No Straps)

Then 2 Rounds of:

  • Walking Lunge x 50ft
  • SA Ring Row x 5 per @ 3011
  • FLR 30 seconds
  • Jumprope 60 seconds

Workout of the Day

A. Complete as many Double Unders as possible in 2 minutes

B. Every 2 minutes, for 6 minutes (3 sets):

  • Dumbbell Walking Lunge x 20 steps @ 20X0

C. 3 Sets

Against a 3 minute clock:

  • Row 500m
  • Man Maker x max reps

Rest 3 minutes.

Today’s man maker is push up, renegade row left, push up, renegade row right, power clean, push press. Post the number of reps for each set and load used.


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