5.11.2019

 In Workout of the Day

 

-Schedule Changes for Saturday-

Downtown – 1 Class only at 8am

Triad – 8am and 9am

Collierville – 9am and 10am

Midtown – Closed

 

Workout of the Day for Saturday:

In teams of 3, complete the following for time:

  • Bike 2000m, Row 1000m, or Run 800m
  • Alt DB Snatch x 40 (50/35lbs)
  • Pull Up x 30

Immediately followed by…

  • Bike 2000m, Row 1000m, or Run 800m
  • Burpee Over the DB x 30
  • CTB Pull Up x 15

-Waterfall start.

 

 

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