Workout of the Day

Workout of the Day In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30

Warm Up Row 2 minutes (No Straps) Then 2 Rounds of: Walking Lunge x 50ft 3pt PVC Hinge x 10 Jumprope 30 seconds Workout of

Warm Up Row or Run 250m Then 2 Rounds of: Prisoner Good Morning x 6 Alt Jump Lunge x 8 SA OH Carry x 100ft

Warm Up Row, Bike, or Ski 2 minutes Ankle and Hip Mobility Then 2 Rounds of: Bar Tap x10 Goblet Squat x 8 @ 30X1

Warm Up 3 Rounds of: Jumprope 60 seconds Scap Pull Up x 5 SA DB OH Carry x 50ft per Workout of the Day A.

Warm Up Row 2 minutes (No Straps) Then 2 Rounds of: T Push Up x 10 SA Ring Row x 5 per @ 2011 3pt