Workout of the Day

Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Row 15/12 Cals Partner B – Jumprope Partner C – Scap

Warm Up Run or Row 250m Ankle and Hip Mobility Then 2 Rounds of: Goblet Squat x 8 @ 30X1 T Push Up x 8

Workout of the Day In teams of 2, with only 1 person working at a time (except for the DB Hang C&J) complete as many

Warm Up Row 2 minutes (No Straps) Then 2 Rounds of: Walking Lunge x 50ft SA Ring Row x 5 per @ 2011 Scap Push

Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Row or Bike 12/10 Cals Partner B – Alt Box Step

Warm Up Run or Row 250m Then 2 Rounds of: 3pt PVC Hing x 10 SA Ring Row x 5 per @ 2011 TGU x