4.03.2019

 In Workout of the Day

Warm Up

Run or Row 250m

Then 2 Rounds of:

  • 3pt PVC Hing x 10
  • SA Ring Row x 5 per @ 2011
  • TGU x 1 per

Workout of the Day

A. 4 Sets

  • A1: CGBP x 6 @ 21X1 – Rest 60 seconds
  • A2: Side Bridge x 30 seconds per – Rest 60 seconds

B. 3 Sets

  • B1: Active Arch Row x 6-8 @ 2111 – Rest 60 seconds
  • B2: SA OH Carry x 30m per – Rest 60 seconds

C. 3 Sets

Against a 3 minute clock:

  • Run 400m
  • KBS x max reps in time remaining (53/35)

Rest 3 minutes between.

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