5.08.2019

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Then 2 Rounds of:

  • YTW x 5
  • T Push Up x 10
  • Row 15 Strokes

Workout of the Day

A. 5 Sets

  • A1: CGBP x 3-4 @ 20X1 – Rest 60 seconds
  • A2: Hollow Body Flutter Kicks x 30-45 seconds – Rest 60 seconds

B. In teams of 2, for max cals in 12 minutes (6 Sets of each)

  • Partner A – 60 Seconds Row or Assault Bike for Cals
  • Partner B – 60 seconds Double Under x max reps OR Burpee w/ 2 Hand Touch to 6″ Target

Score is Cals + Dubs/Burpees

Leave a Comment