Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- YTW x 5
- T Push Up x 10
- Row 15 Strokes
Workout of the Day
A. 5 Sets
- A1: CGBP x 3-4 @ 20X1 – Rest 60 seconds
- A2: Hollow Body Flutter Kicks x 30-45 seconds – Rest 60 seconds
B. In teams of 2, for max cals in 12 minutes (6 Sets of each)
- Partner A – 60 Seconds Row or Assault Bike for Cals
- Partner B – 60 seconds Double Under x max reps OR Burpee w/ 2 Hand Touch to 6″ Target
Score is Cals + Dubs/Burpees
