Workout of the Day

Workout of the Day A. Every 2 minutes, for 10 minutes (5 Sets) Front Squat x 2 @ 20X1 B. 3 Sets – From the

Workout of the Day In teams of 2, alternate movements to complete as many rounds and reps as possible in 14 minutes of: Muscle Up

Workout of the Day A. 4 Sets: Nose to Wall HS Hold x 30-45 seconds Alt. Cossack Squat x 10 Supinated Hang 30 seconds Double

Workout of the Day A. In teams of 2, with only 1 person working at a time, complete the following for time: Burpee w/ 2

Workout of the Day A. Every 2 minutes, for 18 minutes (3 sets of each): Station 1: Muscle-Ups x Max Reps in 45 seconds (OR

Workout of the Day A. 4 Sets: Front Squat x 3 @ 20X1 Rest :30, then: Wallball x 15 (UNBROKEN) Rest 2:00 between sets B.