Workout of the Day
In teams of 2, alternate movements to complete as many rounds and reps as possible in 14 minutes of:
- Muscle Up x 3
- Strict HSPU x 6
- Erg 12 Cals
Rest 6 minutes, then:
In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 14 minutes of:
- Burpee x 3
- Box Jump/Step Down x 2 (30/24″)
- Ground to Overhead x 1 (Bodyweight / .75 BW)
