10.26.2020

Workout of the Day

A. Every 2 minutes, for 10 minutes (5 Sets)

  • Front Squat x 2 @ 20X1

B. 3 Sets – From the Floor

  • B1: Alt. Front Rack Reverse Lunge x 12 steps @ 2010 – Rest 90 seconds
  • B2: Pendlay Row x 6-8 @ 3011 – Rest 90 seconds

C. 4 Sets:

Against a 2 minute clock:

  • Run 250m
  • Push Up x Max Reps

Rest 2 minutes between

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