10.23.2020

Workout of the Day

A. 4 Sets:

  • Nose to Wall HS Hold x 30-45 seconds
  • Alt. Cossack Squat x 10
  • Supinated Hang 30 seconds
  • Double Under x 30-45 seconds

B. Complete as many rounds and reps as possible in 14 minutes of:

  • Erg 12/10 Cals
  • Alt. SL TTB OR Alt. SL V-Up x 8
  • Double KB Front Squat x 6 (UNBROKEN)

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