10.19.2020

Workout of the Day

A. 4 Sets:

  • Front Squat x 3 @ 20X1

Rest :30, then:

  • Wallball x 15 (UNBROKEN)

Rest 2:00 between sets

B. Every 6 minutes, for 24 minutes (4 Sets):

  • Assault Bike 30 seconds (Hard Effort)

Rest 2:30, then:

  • Alt. SA Devil Press x max reps in 60 seconds (50/35lbs)

Rest 2 minutes

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