10.17.2020

Workout of the Day

In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 12 minutes of:

  • Muscle Up x 3
  • Burpee Box Get Over x 5 (48/40″)
  • TTB x 7

Rest 6 minutes, then:

In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 12 minutes of:

  • Deadlift x 9 (115/75lbs)
  • Hang Power Clean x 7
  • STO x 5

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