Workout of the Day

Workout of the Day A. Accumulate the folllowing: 3 minutes – Nose to Wall Handstand Hold 2 minutes – Front & Back Scale Per Side

Workout of the Day Assault Bike 1000, 800, 600, 400, 200m Dual KB Deadlift x 10 @ 30X1 Rest 4 minutes, then: Row 500, 400,

Workout of the Day A. 3 Sets: SA KB Front Rack + OH Carry 100ft (50ft per) Erg 25/20 Cals B. 3 Sets; SA Half

Workout of the Day A. Erg 6 minutes for Cals @ Moderate (Nasal Only) B. Every 3 minutes, for 12 (4 Sets) Front Squat x

Workout of the Day A. 4 Sets: A1: Wtd. Walking Lunge x 12-16 steps – Rest 60 seconds A2: Chin Up (Supinated) x 8-10 @

Workout of the Day A. 4 Sets: A1: Snatch Grip Push Press x 3 + OHS x 1 @ 31X1 A2: “Tall” Box Jump x