Workout of the Day
Today’s WOD
01.23.2021
Workout of the Day In teams of 2, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of: Double
Brad
January 22, 2021
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01.22.2021
Workout of the Day A. 3 Sets: Alt. Cossack Squat x 10 Reverse Fly x 10 B. Complete as many rounds and reps as possible
Brad
January 21, 2021
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01.21.2021
Workout of the Day Every 10 minutes, for 40 minutes (4 Sets) Row 30/25 Cals Dual DB Push Press x 15 Bike 30/25 Cals Pull
Brad
January 20, 2021
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01.20.2021
Workout of the Day A. 4 Sets: Deadlift x 4-6 @ 30X1 – Rest as needed B. Compete as many Cals as possible in 10
Brad
January 19, 2021
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01.19.2021
Workout of the Day A. 3 Sets: A1: Tripod Row x 6-8 per @ 2011 – Rest 60 seconds A2: Hollow Rocks/Hold 20-30 seconds –
Brad
January 18, 2021
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01.18.2021
Workout of the Day A. 3 Sets: Erg 15/12 Cals Alt. Shin Box x 10 Yoga Push Up x 5 B. Every 3 minutes, for
Brad
January 17, 2021
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