Workout of the Day

Today’s WOD

01.23.2021

Workout of the Day In teams of 2, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of: Double

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01.22.2021

Workout of the Day A. 3 Sets: Alt. Cossack Squat x 10 Reverse Fly x 10 B. Complete as many rounds and reps as possible

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01.21.2021

Workout of the Day Every 10 minutes, for 40 minutes (4 Sets) Row 30/25 Cals Dual DB Push Press x 15 Bike 30/25 Cals Pull

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01.20.2021

Workout of the Day A. 4 Sets: Deadlift x 4-6 @ 30X1 – Rest as needed B. Compete as many Cals as possible in 10

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01.19.2021

Workout of the Day A. 3 Sets: A1: Tripod Row x 6-8 per @ 2011 – Rest 60 seconds A2: Hollow Rocks/Hold 20-30 seconds –

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01.18.2021

Workout of the Day A. 3 Sets: Erg 15/12 Cals Alt. Shin Box x 10 Yoga Push Up x 5 B. Every 3 minutes, for

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