01.19.2021

Workout of the Day

A. 3 Sets:

  • A1: Tripod Row x 6-8 per @ 2011 – Rest 60 seconds
  • A2: Hollow Rocks/Hold 20-30 seconds – Rest 60 seconds

B. 3 Sets:

  • B1: Supinated Ring Row x 6-8 @ 30X1 – Rest 60 seconds
  • B2: Back Scale 20-30 seconds per -Rest 60 seconds

C. For Time:

  • Burpee Pull Up x 10
  • Lateral Box Jump Over x 20 (24/20″)
  • AbMat Sit Up x 30
  • Run 400m
  • AbMat Sit Up x 30
  • Box Facing Jump Over x 20 (24/20″)
  • Burpee Pull Up x 10

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