01.18.2021

Workout of the Day

A. 3 Sets:

  • Erg 15/12 Cals
  • Alt. Shin Box x 10
  • Yoga Push Up x 5

B. Every 3 minutes, for 12 (4 Sets)

  • Front Squat x 2 @ 20X1

Rest 15-20 seconds

  • Back Squat x 4 @ 30X1

C. Every 5 minutes, for 20 (4 Sets)

  • Run 250m
  • Wallball x 15 UNBROKEN
  • Run 250m
  • Wallball x 15 UNBROKEN

Rest/Walk 1 minute between.

Leave a Comment

Your email address will not be published.