Workout of the Day
In teams of 2, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
- Double Under x 15 (Drag Rope if possible)
- Erg 12 Cals
- Thruster x 9 (UNBROKEN)
Rest/Walk 5 minutes
In teams of 2, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
- Hang Power Clean x 3
- Alt. Front Rack Reverse Lunge x 6 (3 per side)
- Push Up x 9
