01.22.2021

Workout of the Day

A. 3 Sets:

  • Alt. Cossack Squat x 10
  • Reverse Fly x 10

B. Complete as many rounds and reps as possible in 16 minutes of:

  • Burpee Box Jump Over x 4 (24/20″)
  • Russian KBS x 12
  • Erg 16 Cals

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