Workout of the Day

Workout of the Day In teams of 2, with only 1 person working at a time, complete the following for time: Row or Ski 5,000m

Workout of the Day A. 3 Sets: A1: Alt. Top Down DB Bench x 12-16 – Rest 60 seconds A2: Alt Archer Ring Row x

Workout of the Day A. 8 Sets: Mid Thigh Hang Power Snatch + Power Snatch + OHS B. Complete as many rounds and reps as

Workout of the Day A. 3 Sets: A1: Side Plank w/ Clamshell x 30-45 seconds per A2: Nose to Wall Handstand Hold x 30-45 seconds

Workout of the Day A. 3 Sets: A1. Lean Away Pull Up x 4-6 – Rest 60 seconds A2. Hinge Plank 30-45 seconds – Rest

Workout of the Day A. 4 Sets: A1: Box Squat x 4-6 @ 31X1 – Rest 60 seconds A2: External DB Rotation x 8-10 per