Workout of the Day
In teams of 2, with only 1 person working at a time, complete the following for time:
- Row or Ski 5,000m or Bike 10,000m (AB 11,000m)
- Ground to Overhead x 100 (135/95lbs)
-The work may be partitioned any way desired.
-Pick one: Run, Row, Bike, or Ski and stick with it.
-40 minute cap