Workout of the Day
A. 3 Sets:
- A1. Lean Away Pull Up x 4-6 – Rest 60 seconds
- A2. Hinge Plank 30-45 seconds – Rest 60 seconds
B. 3 Sets:
- B1. Alt Gorilla Row x 12-16- Rest 60 seconds
- B2. Alt. SL V-UP x 30-45 seconds – Rest 60 seconds
C. “Christine” 3 Rounds For a Time:
- Row 500m
- Box Jump x 21
- Deadlift (Bodyweight) x 12
