02.09.2021

Workout of the Day

A. 3 Sets:

  • A1. Lean Away Pull Up x 4-6 – Rest 60 seconds
  • A2. Hinge Plank 30-45 seconds – Rest 60 seconds

B. 3 Sets:

  • B1. Alt Gorilla Row x 12-16- Rest 60 seconds
  • B2. Alt. SL V-UP x 30-45 seconds – Rest 60 seconds

C. “Christine” 3 Rounds For a Time:

  • Row 500m
  • Box Jump x 21
  • Deadlift (Bodyweight) x 12

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