02.10.2021

Workout of the Day

A. 3 Sets:

  • A1: Side Plank w/ Clamshell x 30-45 seconds per
  • A2: Nose to Wall Handstand Hold x 30-45 seconds
  • A3: Double Under x Max Reps in 30-45 seconds

B. Every 6 minutes, for 30 minutes (5 Sets)

  • Double Under x 30
  • Alt SA DB Hang Snatch x 20 (50/35lbs)
  • TTB x 15 Or AbMat Sit Up x 20
  • Burpee Box Jump Over x 10 (24/20″)

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