Workout of the Day
A. 3 Sets:
- A1: Side Plank w/ Clamshell x 30-45 seconds per
- A2: Nose to Wall Handstand Hold x 30-45 seconds
- A3: Double Under x Max Reps in 30-45 seconds
B. Every 6 minutes, for 30 minutes (5 Sets)
- Double Under x 30
- Alt SA DB Hang Snatch x 20 (50/35lbs)
- TTB x 15 Or AbMat Sit Up x 20
- Burpee Box Jump Over x 10 (24/20″)
