Workout of the Day

Workout of the Day A. 3 Sets: Alt. Cossack Squat x 10 Reverse Fly x 10 B. Complete as many rounds and reps as possible

Workout of the Day Every 10 minutes, for 40 minutes (4 Sets) Row 30/25 Cals Dual DB Push Press x 15 Bike 30/25 Cals Pull

Workout of the Day A. 4 Sets: Deadlift x 4-6 @ 30X1 – Rest as needed B. Compete as many Cals as possible in 10

Workout of the Day A. 3 Sets: A1: Tripod Row x 6-8 per @ 2011 – Rest 60 seconds A2: Hollow Rocks/Hold 20-30 seconds –

Workout of the Day A. 3 Sets: Erg 15/12 Cals Alt. Shin Box x 10 Yoga Push Up x 5 B. Every 3 minutes, for

Workout of the Day In teams of 2 or 3, with only 1 person working at a time, complete as many rounds and reps as