02.25.2021

Workout of the Day

A. Every 7 minutes, for 28 minutes (4 Sets)

  • Row 500/450m
  • Wallball x 30 (20/14lbs to 10/9′ Target)
  • Double Under x 75 OR TTB x 20

-Alt. between Dubs & TTB each set to perform 2 of each.

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