02.26.2021

Workout of the Day

A. 3 Sets:

  • Nose to Wall Handstand x 45-60 Seconds
  • Alt. Pistol x 4-6 OR Skater Squat x 2-3 per
  • Alt. Hanging Hip Touch x 6-8 OR Bar Tap x 8-10

B. Complete as many rounds and reps as possible in 20 minutes of:

“Mary”

  • HSPU x 5
  • Alt. Pistol x 10
  • Pull Up x 15

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