Workout of the Day
A. 4 Sets:
- A1: Dual KB Rack Box/Bench Squats x 6-8 @30X1 *focus on the inital hinge & not losing tension once they reach the box/no rocking back. Drive up through the heels and enforce the tempo
- A2: Kettlebell Ballistic Row x 20 (10 per)
B. 3 Sets:
Against a 4:00 clock
- SA Alternating Devil Press x 10 (50/35lbs)
- Air Squat x 30
- Row, Bike, or Ski as many Meters as possible in time remaining.
Rest 3 minutes
