03.02.2021

Workout of the Day

A. 10 minutes @ 85% of:

  • Wall Walk x 2
  • Strict Chin Up x 4 (CTB if possible)
  • Double Under x 24

Rest/Walk 5 minutes

B. 10 minutes @ 85% of:

  • Row 15 Strokes
  • Alt. SA KBS x 10 (Moderate)
  • Lateral Jump Over the Erg x 5

Rest/Walk 5 minutes

C. 10 minutes @ 85% of:

  • Alt. MB Box Step Up x 12 (20/14lbs to 24/20″)
  • Burpee x 8
  • TTB x 6

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