03.03.2021

Workout of the Day

A. 3 Sets:

  • A1: Single Arm Floor Press x 6-8 per – Rest 60 seconds
  • A2: Dual KB Staggered Stance RDL x 6-8 per @ 30X1 – Rest 60 seconds

B. 3 Sets:

  • B1: Dips x max reps @ 2010 – Rest 60 seconds
  • B2: Hollow Hold/Rocks x 20-30 seconds – Rest 60 seconds

C. 3 Sets for times:

  • Run 400m
  • SA DB Hang C & J x 30 (50/35lbs – Alt arms every 5 reps)

Rest/Walk 2 minutes 

Leave a Comment

Your email address will not be published.