02.22.2021

Workout of the Day

A. 3 Sets:

  • A1: Box Squat x 4-6 @ 31X1 – Rest 60 seconds
  • A2: SA Half Kneeling Filly Press x 6-8 per @ 21X1 – Rest 60 seconds

B. 3 Sets:

  • B1: Cyclist Back Squat x 6-8 @ 20X1 – Rest 60 seconds
  • B2: DB Deficit Push Up x Max Reps @ 2010 – Rest 60 seconds

C. Every 5 minutes, for 15 minutes (3 Sets):

  • Assault Bike 25/20 Cals
  • SA DB Thruster x 8 – Left
  • Lateral Burpee Over the DB x 8
  • SA DB Thruster x 8 – Right
  • Lateral Burpee Over the DB x 8

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