Workout of the Day

Workout of the Day A. 3 Sets: A1: SL RDL w/ Dual KB’s x 6-8 per @ 30X1 – Rest 60 seconds A2: Deficit Push

Workout of the Day CrossFit Open 21.1

Workout of the Day A. 3 Sets: Prone Snow Angel x 8-10 Deck Squat x 8-10 Ring Support Hold x 15-20 seconds (RTO if possible)

Workout of the Day A. 3 Sets: Bar Tap x 10 SA OH Carry x 100 feet per Row 15 Strokes @ 5k pace (No

Workout of the Day A. 3 Sets: A1: Dual KB Floor Press x 8-10 @ 30X1 A2: Sumo Good Morning x 8-10 @ 3011 –

Workout of the Day A. 3 Sets: Nose to Wall Handstand Hold 30-45 Seconds SA Front Rack + Farmer Carry x 100ft per Double Under