04.15.2021

Workout of the Day

A. 3 Sets:

  • Cat Cow x 10
  • Prone Kneeling T Spine Rotation x 5 per
  • Alt. Scorpion x 10

B. 4 Sets:

  • Deficit Dual KB Sumo DL x 8-10 @ 30X1 – Rest 60 seconds
  • SA Bottoms Up 90/90 KB Carry x 50ft per – Rest 60 seconds

C. For Time:

  • Erg 50/40 Cals
  • Run 400m
  • Erg 50/40 Cals

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