04.16.2021

Workout of the Day

A. 3 Sets:

  • Alt Pistol x 6-8
  • Ring Pull x 5 @ 3111
  • KB Tater x Max Reps in 30 seconds

B. For Time:

  • Row 1000m
  • Alt. Pistol x 50
  • Hang Power Clean x 30 @ 60% of 1RM PC

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