04.14.2021

Workout of the Day

A. In teams of 2, complete 3 Rounds each of:

  • Partner A – Row 60 seconds (No Straps – Incremental Increase of pace each Round)
  • Partner B – Y,T,W x 5 per

B. 3 Sets:

  • CGBP x 6-8 @ 30X1 – Rest 60 seconds
  • Double Under x Max Reps in 30 seconds – Rest 60 seconds

C. Row & Pump – Rogue Challenge

  • Row 2000 meters

Immediately followed by:

  • Bench Press x Max Reps (Bodyweight/.75 BW)

Leave a Comment

Your email address will not be published.