Workout of the Day

Workout of the Day A. 2 Sets: Wide Grip Pull Up x 6-8 @ 20X1 – Rest 60 seconds Pronated Regular Grio Pull Up x

Workout of the Day A. 3 Sets: Dislocate x 10 3pt PVC Hinge x 10 Archer Push Up x 8-10 B. 3 Sets: CGBP x

Workout of the Day In teams of 3, complete the following for time: Run 800m OR Air Runner 650m Burpee Box Jump Over x 15

Workout of the Day A. 3 Sets: Hang 20 seconds (Alt Supinated/Pronated) Wallsit x 30 seconds B. 6 Sets: Against a 3 minute clock: Run

Workout of the Day A. 3 Sets: PVC Only Dislocate x 8 Snatch Grip RDL x 8 Below the Knee Hang Muscle Snatch x 8

Workout of the Day A. 3 Sets SA KB Front Rack + DB Overhead Carry x 50ft per Yoga Push Up x 8 B. 3