Workout of the Day

Workout of the Day A. Erg 3 minutes (Nasal Only) B. 3 Sets: Quadruped Shoulder CARS x 2-3 per side (Forward and Backward) Back Scale

Workout of the Day CrossFit Open 21.3 and 21.4

Workout of the Day A. 3 Sets: Alt Shin Box x 10 Spiderman Lunge x 30 seconds per B. 3 Sets: TGU x 2 per

Workout of the Day A. 3 Sets: Sumo Good Morning x 8-10 Prone Lying Dislocate x 8-10 FLR w/ KB Drag Through x 30-45 seconds

Workout of the Day A. 3 Sets: KB Jefferson Curl x 8-10 (light load) Couch Stretch x 90 seconds per TTB x 10-15 OR Strict

Workout of the Day A. 3 Sets: Alt. Cossack Squat x 8-10 Turkish Sit Up x 3-5 per B. Every 6 minutes, for 18 minutes