Workout of the Day
A. 3 Sets: PVC Only
- Dislocate x 8
- Snatch Grip RDL x 8
- Below the Knee Hang Muscle Snatch x 8
- OHS x8
B. 6 Sets:
- 3-Position Power Snatch
-Pockets, Mid thigh, Floor
C. 2 Sets:
- Run 400M
- 1 PS + 4 OHS
- 2 PS + 3 OHS
- 3 PS + 2 OHS
- 4 PS + 1 OHS
Rest 3 minutes
