Workout of the Day
A. 3 Sets
- SA KB Front Rack + DB Overhead Carry x 50ft per
- Yoga Push Up x 8
B. 3 Sets:
- Half Kneeling Filly Press x 6-8 per @ 30X1 – Rest 60 seconds
- Front Scale 20 seconds per – Rest 60 seconds
C. In teams of 2, complete the following for time:
- Double Under x 300
- SA DB Hang C & J x 200
- Run 1 Mile
Teams may partition the work any way they want.
