04.27.2021

Workout of the Day

A. 3 Sets:

  • Pendlay Row x 8-10 @ 30X1 – Rest 60 seconds
  • SL Glute Bridge x 30 seconds per – Rest 60 seconds

B. 3 Sets:

  • SA Tripod Row x 6-8 per @ 30X1 – Rest 60 seconds
  • Hollow Rocks/Hold x 30 seconds – Rest 60 seconds

C. Erg 16 mintues for Cals

  • At 0, 4, 8, and 12:00 – Burpee Pull Up x 10
  • At 2, 6, 10, and 14:00 – TTB x 10

Leave a Comment

Your email address will not be published.