05.04.2021

Workout of the Day

A. 2 Sets:

  • Wide Grip Pull Up x 6-8 @ 20X1 – Rest 60 seconds
  • Pronated Regular Grio Pull Up x 6-8 @ 20X1 – Rest 60 seconds
  • Supinated Grip Pull Up x 6-8 @ 20X1 – Rest 2 minutes

B. 20 minutes at Sustanable pace

  • Row 15/12 Cals
  • Farmer Carry 50ft
  • Alt. Gorilla Row x 10
  • Double Under x 30

Leave a Comment

Your email address will not be published.