Workout of the Day
A. 3 Sets:
- Alt. Shin Box x 10
- Assault Bike 90 seconds (:30 easy, :30 arms only, :30 legs only)
B. 3 Sets:
- Back Squat x 3-4 @ 30X1 – Rest 60 seconds
- SA Trap 3 Raise x 8-10 per @ 2020 – Rest 60 seconds
C. 3 Sets:
- Backrack Split Squat x 6-8 per @ 30X0 – Rest 60 seconds
- L Hang OR Tuck Hang x AMSAP – Rest 60 seconds
D. Every 4 minutes, for 16 minutes (4 Sets)
- Run 250m
- Assault Bike 20/15 Cals
- Goblet Squat x 15 (70/53#)
