05.05.2021

Workout of the Day

A. 3 Sets:

  • Alt. Shin Box x 10
  • Assault Bike 90 seconds (:30 easy, :30 arms only, :30 legs only)

B. 3 Sets:

  • Back Squat x 3-4 @ 30X1 – Rest 60 seconds
  • SA Trap 3 Raise x 8-10 per @ 2020 – Rest 60 seconds

C. 3 Sets:

  • Backrack Split Squat x 6-8 per @ 30X0 – Rest 60 seconds
  • L Hang OR Tuck Hang x AMSAP – Rest 60 seconds

D. Every 4 minutes, for 16 minutes (4 Sets)

  • Run 250m
  • Assault Bike 20/15 Cals
  • Goblet Squat x 15 (70/53#)

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