05.03.2021

Workout of the Day

A. 3 Sets:

  • Dislocate x 10
  • 3pt PVC Hinge x 10
  • Archer Push Up x 8-10

B. 3 Sets:

  • CGBP x 6-8 @ 30X1 – Rest 60 seconds
  • X Band Walk x 10-15 Steps per – Rest 60 seconds

C. 3 Sets:

  • Staggered Stance Russian KBS x 10 per – Rest 60 seconds
  • Pseudo Planche Push Up x 6-8 @ 3011 – Rest 60 seconds

D. 3 Sets for times:

  • Run 400m
  • KBS x 21 (53/35lbs)
  • Burpee Pull Up x 9

Rest/Walk 90 seconds

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