Workout of the Day

Workout of the Day A. In teams of 2, complete 3 Rounds each of: Partner A – Row 60 seconds (No Straps – Incremental Increase

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in

Workout of the Day A. 3 Sets: Alt Pistol x 6-8 Ring Pull x 5 @ 3111 KB Tater x Max Reps in 30 seconds

Workout of the Day A. 3 Sets: Cat Cow x 10 Prone Kneeling T Spine Rotation x 5 per Alt. Scorpion x 10 B. 4

Workout of the Day A. In teams of 2, complete 3 Rounds each of: Partner A – Row 60 seconds (No Straps – Incremental Increase

Workout of the Day A. Erg 4 minutes (N/N, N/M, N/N, N/M) B. 3 Sets: Wide Grip Pull Up x 6-8 @ 3011 – Rest