05.19.2021

Workout of the Day

A. 2 Sets:

  • Erg 1 minute
  • World’s Greatest Stretch x 5 Left
  • Erg 1 minute
  • World’s Greatest Stretch x 5 Right

B. 4 Sets:

  • Back Squat x 3-4 @ 30X1 – Rest 60 seconds
  • Half Kneeling Shoulder CARs x 5 per

C. 3 Sets:

  • RFESS x 6-8 per @ 30X1 -Rest 60 seconds
  • Assisted Russian Dip on Box x 8-10 – Rest 60 seconds

D. For Max Cals

  • Erg 3 minutes

RestWalk 3 minutes

  • Erg 2 minutes

RestWalk 2 minutes

  • Erg 1 minute

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