05.20.2021

Workout of the Day

A. 3 Sets:

  • Run 150m
  • Cat-Cow x 10
  • Prone Kneeling T Spine Rotationx 5 per
  • Dislocate x 10

B1. Every 90 seconds, for 6 minutes (4 Sets)

  • High Hang Power Snatch x 3

Rest 1 minute between EMOMS

B2. Every 90 seconds for 6 minute (4 Sets)

  • Mid Thigh Power Snatch x 2

Rest 1 minute between EMOMS

B3. Every 90 seconds for 6 minute (4 Sets)

  • Power Snatch + OHS x 1

C. Complete as many rounds and reps as possible in 12 minutes of:

  • Run 250m
  • Alt. DB Snatch x 20 (50/35lbs)

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