05.21.2021

Workout of the Day

A. 4 Sets:

  • Freestanding Handstand Practice OR Nose to Wall HS Hold x 45-60 seconds
  • Skater Squat x 4 per
  • Ring Face Pull x 8-10

B. 3 Sets:

  • Alt. KB Halo from the Hip x 8
  • Cyclist Squat w/ Goblet Hold x 8-10 @ 31X1
  • Reverse Plank 20-30 seconds

C. EMOM for 12 (4 Sets)

  • Min 1 – Double Under 40-50
  • Min 2 – Alt. SA KBS x 20
  • Min 3 – Wallball x 15-20

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