Workout of the Day
A. 3 Sets:
- Erg 60 seconds
- T Spine Extension 45 seconds
- Wrist Extension 30 seconds
- Supinated Ring Row Hold 15 seconds
B. 3 Sets:
- Active Arch Row (Bar or Rings) x 6-8 @ 3011 – Rest 60 seconds
- Supinated Grip SA Farmer Carry x 50ft per – Rest 60 seconds
C. 3 Sets:
- Alt. Gorilla Row x 12-16 @ 30X1 – Rest 60 seconds
- Box Ankle Mobility 1 minute per side
D. 3 Sets:
- Row or Bike as many Cals as possible in 2 minutes
-Rest/Walk 2 minutes between.
*Goal is to have the same number of Cals on each effort.