Workout of the Day

Workout of the Day A. 4 Sets: A1: RFESS x 8 per @ 2010 – Rest 60 seconds A2: SA Bent Row x 8 per

Workout of the Day A. 4 Sets: A1: Segmented Clean Deadlift x 3-4 – pause for 2-3 seconds in the following positions: 2″ off the

Workout of the Day A. 4 Sets (From the floor. No Racks) A1: Front Squat x 6 @ 30X1 – Rest 60 seconds A2: Hollow

Workout of the Day A. 2 Sets: A1: Wide Grip Pronated Pull Up x 5-7 @ 2011 – Rest 60 seconds A2: Regular Grip Pronated

Workout of the Day A. 3 Sets (No Racks) Strict Press x 5 – Rest 90 seconds B. 3 Sets (No Racks) Push Press x

Workout of the Day Against a 30 minute running clock: 0-15:00 Double Under x 100 3 Rounds of DT Double Under x 100 2 Rounds